We all want an easy love, or at least one that doesn’t make us panic, bolt, or force us to become a detective. Of course, ...

Here are five clear lessons about closeness, distance, fear, repair and growth, the five crucial building blocks of attachment.

If you're struggling to understand your partner and why they act the way they do, try using attachment theory. Attachment theory is a tremendous field of research that is fascinating to read about.

Sometimes, you’re your own worst enemy. The tricky part is that you often don’t recognize it. Self-sabotage can get in the way of your goals and best intentions, and it frequently stems from ...