Strength training offers a range of benefits, experts say. Here's how to start.

As we get older, exercise isn’t just about burning calories — it’s about preserving strength, independence, and quality of ...

Training schedules continue to evolve across gyms and recreational sports environments. Not to mention, athletes are ...

Strength training strengthens muscles, improves blood glucose control, and is said to reduce the risk of cardiovascular ...

Tim Robertson wasn’t sure what he was getting himself into 25 years ago. “I had a zero entrepreneurial mindset,” he said. “I had zero business background.” From humble beginnings in Euclid, then in ...

"When I initially came to Dre, I was coming off of a successful Junior year of baseball at Miami of Ohio. I was looking to take my game to another level in the off season, and that’s when I began ...

Experts explain what to know about the training method.

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

Run faster and more efficiently with these moves.

An athletic trainer gives three tips for parents involved with youth sports. Illustration Dan Goldfarb / The Athletic; iStock Editor’s note: This story is part of Peak, The Athletic’s desk covering ...

Orlando, Florida - January 26, 2026 - PRESSADVANTAGE - As participation in recreational sports, strength training, and ...

Building a powerful, consistent workout routine at home requires the right equipment—machines that are safe, versatile, and ...