Elite athletic performance is explored through the mental state often called being “in the zone.” The discussion explains how ...

Learn how Olympic snowboarder Red Gerard visualizes his runs and how you can use mental imagery to crush your next big moment. As Red Gerard flies down the slopestyle course at the Milan-Cortina ...

Visualization can be an athlete’s secret weapon, and it’s a skill that you can practice in the car, at home, or whenever you have downtime in your sport. Using mental imagery to work through key ...

Motivational Monday: How Can Swimmers Benefit from Visualization? As many swimmers are currently in the throws of championship season, here is one way to rehearse a race without getting into the water ...

A tourist visiting Italy came upon a construction site and asked three stonemasons what they were doing. "I am cutting the stone," answered the first. "I am cutting stone for 1,000 lire a day," the ...