Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

See how chiropractic adjustments target spinal segments to relieve neck pain and improve mobility, addressing the root cause of discomfort. Curious about the technique?

Stretches and exercises for neck pain can offer relief, but it’s important to assess your pain level first. Here’s a guide to help you determine whether at-home neck exercises are right for you. Share ...

Your waistline isn’t the only part of your body that could be putting your health at risk. A growing body of research suggests that neck size may also serve as an early warning sign, indicating a ...

Relieve neck tension with gentle mobility exercises, 'catch and release' relaxation and heat therapy. Expert advice from ...

The following text summarizes information provided in the video. The retromandibular and posterior auricular veins join at the angle of the mandible to form the external jugular vein, which runs ...

Whether it’s the result of poor posture, prolonged screen time, stress, or even how you sleep, tension in the neck and shoulders can affect everything from your mood to your mobility. And while it’s ...

Zhiqi Liang received funding from the Australian Physiotherapy Association and the Physiotherapy Research Foundation. She is affiliated with the Australian College of Physiotherapists and the ...