Anxiety affects one in five Australian men at some point in their lives. But the condition remains highly stigmatized, misunderstood and under-diagnosed. Men are around half as likely to be diagnosed ...

Chest pain can be terrifying, especially when you're unsure whether it's anxiety or something more serious like a heart attack. Understanding the key differences between these two conditions can help ...

Every single person experiences anxiety at one point or another. When you're waiting in line, stuck in traffic, or awaiting the results of a test you are likely to feel your stress levels start to ...

Racing heart, restless mind, that feeling like you’re constantly on edge – sound familiar? Before you dive deeper into meditation apps or consider therapy, your anxiety might actually be your body’s ...

With bipolar, anxiety and panic attacks seem prevalent. Relief is within reach, with the effective coping strategies of ...

The experience of feeling overwhelmed, struggling with shortness of breath, or having a racing heart often leads to an anxiety diagnosis. However, these symptoms frequently stem from underlying ...

If you’re reading this article, chances are you’ve had an anxiety attack or saw one happen to someone you care about. That can be a cue to think about remedies. Then, if it happens again, you will be ...

If you have ever had a panic attack, you know it is not fun. It might build slowly or hit you suddenly. But either way, once the process starts, anxious thoughts and symptoms multiply and intensify ...

“I felt trapped in my head … overwhelmed with everything,” says Jen Lancaster of the anxiety that plagued since she was a child. “I couldn’t control the racing thoughts, because I didn't know racing ...

In times of stress, people tend to seek out immediate means to be less anxious. One of the most popular recommendations you'll get is to drink water. Does it really work for an anxiety attack, or is ...