What do we do when anger makes us feel crazy? Find out how anger can be a good thing and ways to manage emotional pain.

My specialty areas include, working with clients with ADHD, Anger Management, Anxiety, Depression, Career Counseling, Grief, Spirituality, Stress, Communication, Control, Forgiveness, Guilt and Shame, ...

Anger is a natural emotional response, but how leaders manage anger, whether their own, a steamed team member, or a ticked off client, can profoundly impact team dynamics, productivity, even the ...

Carrying around unresolved anger can change how someone treats other people and themselves. These behaviors are signs that ...

When my daughter Anjali was young, she was tiny but fierce. She would erupt over small injustices, like having to set one more plate on the table than her sister. Her small body was scarcely able to ...

If you’re one of the many citizens whose blood is boiling over what’s happening in the United States right now, you might be wondering what to do with all this red-hot rage. You’ve probably heard that ...

Anger is a powerful and necessary emotion. It can signal boundaries, motivate change, and even protect us from harm. However, when anger becomes a dominant force, manifesting as uncontrolled outbursts ...

Nobody wants to be labeled as angry. It's looked down on, as if you are out-of-control and irrational. In reality, everyone gets angry, but only some people have a self-destructive level of anger that ...

It's 9 a.m. and your to-do list is a mile long. Before you tackle it, your partner criticizes you, and your teen greets you with an eye roll. Meanwhile, you see a news clip about war or politics that ...

With burnout hitting record highs, employees are reaching a breaking point. A whopping 88% of workers say they are burned out, according to a recent survey conducted by MyPerfectResume. What’s even ...