Emily Skye, a trainer and influencer, gave birth to her son Izaac in June, and she has let fans follow her fitness journey after childbirth. “Self love, persistence & patience are important to have ...

The fitness world has embraced a new champion in core training, and traditional sit-ups have taken a backseat. The plank, despite its deceivingly simple appearance, has captured worldwide attention ...

Get abs and a toned butt in just 45 minutes! If running just isn’t your thing and high-intensity exercises are too much for your injury-ridden body, let us introduce you to the perfect exercise class ...

Some situations like sickness and lack of sleep warrant rest. Fitness trainer Adi shares 6 times when you should stop pushing ...

As a personal trainer, I'm often asked, “How do you get your booty?” But exercise for me is about feeling good, not trying to be thin. A good workout for me is measured by how I feel afterward, not ...

Keeping the body and mind active during quarantine is one of the most beneficial things we can do to keep stress and anxiety at bay, as well as boosting our physical strength. It also helps keep some ...

Join Miss Ann as she reads a special non-fiction book, "My Amazing Body" by Pat Thomas. Join Miss Ann as she reads a special non-fiction book, "My Amazing Body" by Pat Thomas, about kids' bodies, ...

Jennifer Lopez's workout will leave your jaw on the floor. The Hustlers actress recently shared a video of her outdoor fitness routine, which included everything from weight-training to yoga to ...

There are fitness influencers who would have you believe that their bodies are always perfectly taut and toned, with not so much as a dimple, let alone any flesh that wobbles. Then there are fitness ...

A star of the last England team to win the Ashes in Australia looks completely different after retiring from cricket ...