Can’t sleep? Between screen time and the demands of daily life, your brain doesn’t just shut off when you hit the pillow. Sleep experts say your brain waves control how well you sleep. Think of your ...

Unlock 500% productivity gains when you learn how to shift from beta to alpha, theta and gamma brain waves. Master the ...

Different types of electrical activity within your brain dominate during certain times of day or during specific activities. Harnessing your brain’s alpha waves can help you enter a flow state, which ...

Scientists believe they've discovered the roots of a powerful, biological phenomenon. Biases that are baked both our brains and our society – from social stereotypes to search engines – begin with one ...

Rhythms produced by the brain can reliably be used to predict how sensitive we are to pain, new research shows. The living brain is constantly producing regular rhythmic patterns of activity, which ...

The paper R.D. Traub et al., “Layer 4 pyramidal neuron dendritic bursting underlies a post-stimulus visual cortical alpha rhythm,” Commun Biol, 3:230, 2020. Groups of neurons firing in sync produce ...

Having trouble paying attention? Neuroscientists may have a solution for you: Turn down your alpha brain waves. In a new study, the researchers found that people can enhance their attention by ...

The strength of alpha brain waves reveals if you are about to make a biased decision, according to research recently published in JNeurosci. Everyone has bias, and neuroscientists can see what happens ...

A loving relationship can be an oasis in uncertain times, but nurturing it requires attention, honesty, openness, vulnerability, and gratitude. Source: Andrea Danti/Shutterstock Neuroscientists ...