There’s a reason the Alexander Technique is the only form of movement training that many drama schools require students to take. It’s an extremely powerful practice of body-mind integration that pays ...

It's common to lie like this during an Alexander lesson, whilst a teacher works with you to help you release tension, but it's also just great thing to do for yourself between lessons and as an ...

The Alexander technique is a specific approach and set of exercises that encourage the development of mindful awareness of the balance and posture of the body, with a particular focus on the balance, ...

Alexander technique lessons in combination with an exercise program offer long-term effective treatment for chronic back pain, according to a new study. Alexander technique lessons in combination with ...

A set of exercises can offer non-prescription relief for those with back pain. Alexander technique teacher Mille Ball finds out more. In August 2008, the BMJ published the results of a randomised, ...

It's common to lie like this during an Alexander lesson, whilst a teacher works with you to help you release tension, but it's also just great thing to do for yourself between lessons and as an ...

Amanda Smith: Amanda Smith with you, and in The Body Sphere: what is the Alexander Technique, and who's it for? Well, all sorts of movers and shakers use it, lots of musicians and performers, but ...