If you’re a cyclist who thinks agility workouts are just for athletes who play sports like soccer, tennis, and skiing, you might be doing yourself a disservice. The truth is, agility work should be ...

Learn why doing an agility workout can help you in your everyday life, plus a 17-minute video to work on those fast feet. Thanks to Taylor Swift’s love life, the girlies are showing an unprecedented ...

Excelling at quick movements that use your fast-twitch muscle fibers is important training for tennis players with great agility. Scott Baxter is the CEO and founder of tennis coaching company ...

The criss-cross technique involves crossing the arms in front of you while jumping, then uncrossing them on the next jump. ...

Agility drills are great for athletes who are looking to improve their performance, but they can also be vital to helping anyone improve their balance regardless of age or ability. Tiffany Gust, an ...

Lacrosse is a physically intense sport that requires players to use netted sticks to scoop up, carry and shoot a ball into a goal, all while evading opponents. The sport requires speed, agility and ...

Saif Ali Khan, at 55, is in the pink of his health due to many reasons. One of them is yoga. Along with clean eating and strength training, the Nawab of Pataudi also trusts yoga for his flexibility ...

After many years of running, I'm fortunate not to have to worry too much about girth. But weight loss, I know, is a top priority for many readers, and it's an issue I keep in mind with every activity ...

According to a study, robots built with lab-grown skeletal muscle tissue could require physical exercises similar to those of humans. Called biohybrid robots, these innovations can achieve lifelike ...