Join host and choreographer Kaleila Jordan for a 10-minute Afrobeats dance workout joined by Galit Friedlander and Claudine Pierre-Louis! Sway to the beat of the music while you work your legs and ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

If you’re looking for a fun way to stay fit without putting too much strain on your joints, low-impact dance workouts are the perfect solution. They not only help improve cardiovascular health and ...

Olivia Frempong, right is on a mission to get people of all abilities moving more. Frempong’s journey to better health and fitness began when she learned she had high blood pressure after her twins ...