Looking to spice up your workout routine and dust off those resolutions in a fabulous and energizing environment? Joy Copeland, of The Joy of Styling, and her team has the answer. TJOS is a fashion ...

Leslie trained at the Alvin Ailey American Dance Theater for many years before deciding to bridge her passion for dance with her love for yoga. But the decision to create Afro Flow Yoga went deeper ...

I consider myself a person that’s pretty invested in exercising—I pay for a gym membership and actually use it, and I’ve started to enjoy running outdoors now that I’ve found a few favorite sneakers ...

Leave your perfectionism at the door for this Afro dance-inspired workout, where you'll booty pop and hip thrust to your heart's content. After a warmup meant to get you “nice and loose” featuring hip ...

One South Florida woman is redefining what it means to socialize and prioritize wellness. Jessyka Castillo, the founder of Fitness and Financial Gains, is an Afro-Latina on a mission. Her goal is to ...

GRAND RAPIDS, Michigan — In the heat of the evening sun, a few dozen people gathered Wednesday night at 555 Monroe Avenue NW to enjoy a free fitness class and a taste of culture at the same time.