Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All True to its name, Afro dance ...
Leave your perfectionism at the door for this Afro dance-inspired workout, where you'll booty pop and hip thrust to your heart's content. After a warmup meant to get you “nice and loose” featuring hip ...
Traditional drumming exercises include the rhythmic beats of African drums to engage the lower body. The exercise requires ...
African workouts offer a unique way to tone your body, drawing from traditional practices passed down through generations ...
FRESNO, Calif. (KSEE/KGPE) – The Afro-Brazilian martial art of capoeira wraps together dancing, music, movement, and acrobatics into a single routine – and anyone in Fresno can learn how. A group of ...
Dances that offer important history lessons are rare, and these four shows, commissioned by Columbia College as part of its new Afro-Latino dance program, are doubly unique for illuminating a largely ...
Entertainment icon and 2022 ESSENCE Festival of Culture headliner Janet Jackson has given us more hall-of-fame worthy dance moments than we can count! Click HERE to grab your tickets now to see Janet ...
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