Jan. 3, 2006— -- Dave Zinczenko's book, "The Abs Diet," was a hit that inspired videos, magazine articles and a Web site where people shared their success stories. But all workout programs need ...

This eating plan is considered a fad diet. Fad diets often promote quick weight loss that is unsustainable and may severely restrict what you eat. They may be harmful and generally do not have ...

We've heard it time and time again – "abs are made in the kitchen". It's not just about what you put on your plate – you have to get yourself moving to keep your body as lean as your diet – but even ...

If you want six-pack abs, the good news is — it’s never been easier. All you have to do is follow this plan. The strategy is based on two goals: Lowering body fat Building ab muscles to increase ...