The simple habit of getting in a daily walk has been shown to have numerous health benefits over the last few years. In a remarkable study, scientists found that taking just 5,000 steps a day can help ...

From improved mental clarity to increased energy levels, I was surprised at the positive impact I felt after using a walking ...

Once you hit this goal consistently, here are additional ways, provided by experts, to increase your strength and endurance ...

It features walking, jogging, and vibration modes. Having a busy schedule leaves little time to exercise. As someone who sits all day for work on top of that, I find my daily physical activity is ...

Plus, why you should be aiming for at least 5,000 steps a day.

Want to reduce your risk of death? Cut your chances of dementia? How about lowering your odds for heart disease or cancer? According to a new study published in The Lancet Public Health Journal, 7,000 ...

So I’ve been testing three of the most popular 7,000-step walking workouts on YouTube. Spoiler alert: I have a clear favourite. This one-hour workout from fitness trainer BurpeeGirl is designed around ...

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend help time-poor people step up their exercise plans?

There are so many benefits to walking every day — it helps strengthen your heart, bones, and muscles, increases cardiovascular endurance, boosts your mood, and reduces stress, just to name a few.