Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The study has its ...

One in ten early deaths could be prevented if everyone managed at least half the recommended level of physical activity, say a team led by researchers at the University of Cambridge. In a study ...

Walking for at least 11 minutes every day could lower your risk of premature death by almost 25 percent, according to the largest study to date of physical activity, disease risk and mortality.

A new study found that sleeping for an extra 11 minutes each night could help reduce your risk of heart attack or stroke. In addition to an extra 11 minutes of sleep, researchers also examined two ...