This underrated bodyweight move is a secret weapon for stronger quads. If you’re looking for a fresh way to fire up your legs — or think bodyweight exercises can’t deliver serious results — let me ...

When it comes to the members of BTS, they are not only known for their incredible discography but also for being extremely talented and good-looking. One member who has particularly gained praise for ...

One move fitness coach Vanja Moves prescribes to anyone completing her programme? Squats – but not the type you might initially think of. No, these are ‘passive resting squats’. ‘This is not training, ...

You’ve probably heard it a million times: “Nothing beats squats for leg day!” But what if I told you there might actually be a better option for toning those legs? As a certified personal trainer, ...

100 lunges a day can be overwhelming. Vanessa started with bodyweight reps to make the task more manageable and approachable. Her aim was to build tolerance, giving her muscles and energy levels a ...

Whether you’re in pre-brunch Pilates or your lunchtime HIIT class, you’ve probably been tasked with a certain directive that makes the four-letter words fly (in your head only, of course): Squat! Then ...

To build total-body brute strength, you need to commit to the big three: squat, bench, and deadlift. Strength isn't a goal as much as it is a habit. Practice it regularly and it will come naturally.