Born out of Olympic training, Tabata is now winning over a new generation of time-starved fitness enthusiasts.

Add Yahoo as a preferred source to see more of our stories on Google. woman doing a dumbbell arm workout Working your upper-body doesn't have to be a chore, with hours spent at the gym. Instead, you ...

Add Yahoo as a preferred source to see more of our stories on Google. As high intensity interval training (or HIIT) has grown in popularity, Tabata workouts have also become a staple for many. Tabata ...

Get in a quick sweat with this full-body Tabata workout, care of Tara Nicolas. It takes just 8 minutes—including a warmup and finisher. Tabata is one of those amazing-yet-awful workout modalities.

If busy schedules are making it difficult to squeeze in workouts, you might want to explore a more time-efficient session, perhaps even one as brief as four minutes… That’s how short a ‘Tabata workout ...