If you have multiple sclerosis (MS), simply getting through the day may feel like an uphill climb. Working out may be very low on your list of priorities. Yet, fitting in some exercise — when you feel ...

Build strength and mobility anywhere, anytime. By Rachel Fairbank You don’t have to be an athlete to face daily athletic challenges. Whether it’s lifting your luggage into the overhead compartment of ...

To generate more power in your swing, you need to build a strong and stable lower body. This 10-minute workout from Andrea Doddato, one of Golf Digest’s Top 50 Fitness Trainers, will help you develop ...

Denise Austin, 66, just shared an “amazing” at-home pilates workout on Instagram. Austin showed two moves to “tone” the legs and abs. The fitness star demonstrated “a quick 10-minute pilates workout.” ...

As well as blasting your core, Pilates can help you build strong, lean muscles all over your body. If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, ...

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...

Thinking about skipping the gym? You're not alone. But a solid workout doesn't need to happen there. This 10-minute Pilates-inspired routine is perfect for leg day and easy to do right from your ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! We've all been there: The day gets away from us and that hour ...

If you don’t have all the equipment, there are a few simple moves you can do to get a simple workout. If you don’t have all the equipment, there are a few simple moves you can do to get a simple ...

Join celebrity trainer and wellness coach Jenna Willis as she leads you through a 10-minute, no-equipment butt and thigh workout alongside class members Chelsey Cioli and Jai Jordan. In this routine, ...